Fricassée de Poulet

Fricassée de Poulet is a classic French comfort dish featuring chicken gently simmered in a creamy white sauce, often with mushrooms, onions, and sometimes pearl onions or carrots. Unlike a browned stew, the chicken is typically lightly sautéed or poached, resulting in a tender, velvety texture. It's a staple of French home cooking, particularly associated with rustic or bistro-style cuisine.

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🍽️ Nutrition at a glance

This dish is moderate to high in fat and protein due to the chicken and cream-based sauce, with relatively low carbohydrates unless served with starchy sides like rice or potatoes. It provides good amounts of protein, B vitamins, and minerals like selenium, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin A	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'fricassée' comes from the French word 'frire' (to fry), but the method is more of a gentle simmer, showcasing a unique cooking technique that preserves the chicken's tenderness. Nutritionally, it balances richness with lean protein, making it a satisfying yet adaptable meal in French culinary tradition.