Poulet Frit (French)

Poulet Frit is a classic French fried chicken dish, typically made by marinating chicken pieces in buttermilk or wine, then coating them in seasoned flour and deep-frying until golden and crispy. It is a beloved comfort food in French cuisine, often served with sides like fries, salads, or roasted vegetables.

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🍽️ Nutrition at a glance

Poulet Frit is high in protein from the chicken and fat from the frying process, with minimal carbohydrates unless served with starchy sides. A typical serving (about 150-200g of chicken) provides around 300-400 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	365 kcal
Protein	25 g
Carbs	18 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Iron	1.8 mg
Phosphorus	220 mg
Potassium	310 mg
Zinc	1.9 mg
Vitamin B6	0.5 mg
Niacin (B3)	7.2 mg
Vitamin B12	0.4 mcg
Selenium	22 mcg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike many American-style fried chickens, Poulet Frit often incorporates French culinary techniques such as marinating in wine or herbs, giving it a more nuanced flavor profile. It reflects the French emphasis on quality ingredients and precise cooking methods, even in casual dishes.