Yassa Poulet
Yassa Poulet is a beloved Senegalese stew featuring chicken marinated and slow-cooked with a generous amount of caramelized onions and bright lemon juice, creating a tangy and savory flavor profile. It typically includes ingredients like chicken, onions, lemons, mustard, and sometimes olives or carrots, and is often served over rice or with couscous. This dish hails from Senegal and is a staple in West African cuisine, celebrated for its rich, comforting taste.
🍽️ Nutrition at a glance
Yassa Poulet is a balanced dish that provides a good mix of protein from the chicken, healthy fats from cooking oils, and carbohydrates when served with sides like rice. It is rich in vitamins such as vitamin C from lemons and antioxidants from onions, with a typical serving containing around 400-600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yassa Poulet is often associated with communal gatherings and celebrations in Senegal, reflecting the importance of shared meals in West African traditions. Nutritionally, the use of lemon and onions not only enhances flavor but also aids in digestion and provides anti-inflammatory benefits, making it a wholesome and flavorful choice.
