Senegalese Yassa Chicken

Senegalese Yassa Chicken is a flavorful West African dish originating from Senegal, featuring chicken marinated and slow-cooked with a generous amount of caramelized onions, lemon juice, and mustard. The key ingredients typically include chicken, onions, lemons, mustard, and sometimes olives or peanuts, all simmered together to create a tangy, savory sauce. It is traditionally served over rice or couscous.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, while the abundant onions provide fiber and antioxidants. A typical serving, including rice, likely ranges from 400 to 600 calories, with a moderate amount of fat from the cooking oil and chicken skin.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	3 g
Sugar	8 g
Sodium	680 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin C	15 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	300 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yassa is a cornerstone of Senegalese cuisine and hospitality, often prepared for large gatherings and celebrations. The unique technique of marinating the chicken in lemon juice and mustard before cooking not only tenderizes the meat but also creates its distinctive bright, tangy flavor profile.