Chicken Parmesan
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Chicken Parmesan, or Chicken Parmigiana, is a beloved Italian-American comfort food featuring a breaded and fried chicken cutlet topped with marinara sauce and melted mozzarella and Parmesan cheeses. It typically includes ingredients like chicken breast, breadcrumbs, tomato sauce, and various Italian herbs, often served with pasta or a side salad.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and cheese, but also tends to be high in fat and calories due to frying and generous cheese portions. A typical serving can range from 500 to 800 calories, providing calcium, iron, and vitamin C from the tomato sauce.
💡 What's interesting
Chicken Parmesan is a classic example of Italian-American culinary adaptation, evolving from the Italian dish Eggplant Parmigiana to suit American tastes for meat. Nutritionally, it balances indulgence with protein, making it a popular yet hearty meal choice in many households.