Chicken Parmesan Casserole
Chicken Parmesan Casserole is a comforting, baked American-Italian fusion dish that layers breaded chicken cutlets with marinara sauce and melted cheeses like mozzarella and Parmesan. It typically uses ingredients such as chicken breast, breadcrumbs, eggs, Italian herbs, and pasta or a vegetable base, making it a hearty, family-friendly meal. Originating from Italian-American cuisine, it transforms the classic Chicken Parmesan into a convenient, shareable casserole format.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and cheese, with a moderate to high fat content due to the cheeses and breading, while carbohydrates come from the breading and any pasta or breadcrumbs used. It provides key nutrients like calcium, iron, and B vitamins, with a rough calorie range of 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptability of Italian-American cooking, where traditional recipes are simplified for home kitchens and communal dining. Nutritionally, it can be modified with whole-grain breadcrumbs or added vegetables to boost fiber and reduce calorie density, making it a versatile option for balanced eating.
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AI estimate may be inaccurate · Terms