Turkey Parmesan Casserole
Turkey Parmesan Casserole is a hearty, baked American comfort dish that layers seasoned ground turkey with marinara sauce, pasta, and a generous topping of melted mozzarella and Parmesan cheeses. It's a popular weeknight meal, often made as a lighter, protein-rich alternative to traditional ground beef casseroles. The dish is a staple of home cooking, celebrated for its simplicity and satisfying, cheesy flavor.
🍽️ Nutrition at a glance
This casserole is typically high in protein from the turkey and cheese, with a significant amount of fat, especially from the dairy. A standard serving provides a good source of calcium and iron, and a rough calorie estimate is between 400-600 calories per portion, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of American 'casserole culture,' where combining simple ingredients into one baking dish creates a convenient and family-friendly meal. Nutritionally, using lean ground turkey is a common swap to reduce saturated fat compared to beef-based versions, making it a popular choice for those seeking a more protein-focused comfort food.
