Turkey Parmesan Meatballs
Turkey Parmesan Meatballs are a savory, Italian-American dish made by combining ground turkey with grated Parmesan cheese, herbs, and breadcrumbs, then baking or pan-frying them. They are often served with marinara sauce and pasta, offering a lighter twist on classic beef or pork meatballs.
🍽️ Nutrition at a glance
These meatballs are a high-protein dish, with a moderate amount of fat and relatively low carbs if served without pasta. A typical serving of about 4 meatballs provides roughly 250-350 calories, along with nutrients like iron, B vitamins, and calcium from the cheese.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 720 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Calcium | 280 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 310 mg |
| Zinc | 4.5 mg |
| Vitamin A | 150 IU |
Per 4 meatballs (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern, health-conscious adaptation of traditional Italian meatballs, using turkey to reduce saturated fat. Nutritionally, the Parmesan adds a rich umami flavor and a boost of calcium without needing extra salt or heavy sauces.
