Greek Turkey Meatballs

Greek Turkey Meatballs, often called 'Keftedes', are savory, herb-infused meatballs made from ground turkey, a lean alternative to traditional beef or lamb. They are typically seasoned with Mediterranean staples like oregano, mint, garlic, and lemon zest, and often include feta cheese for a salty, creamy contrast. This dish is a staple in Greek cuisine, reflecting the region's emphasis on fresh herbs, olive oil, and balanced flavors.

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🍽️ Nutrition at a glance

This dish is high in protein due to the turkey, making it a satisfying and muscle-friendly meal, while being relatively lower in fat compared to traditional meatball versions. A typical serving (about 4-5 medium meatballs) provides roughly 250-350 calories, along with key nutrients like iron from the meat and antioxidants from the herbs.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	6 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	520 mg
Iron	3 mg
Zinc	4 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	22 mcg
Potassium	350 mg

Per 4 meatballs (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these meatballs showcase the Greek culinary philosophy of transforming simple, wholesome ingredients into flavorful dishes, often served with a side of tzatziki or within a pita. Nutritionally, using turkey instead of red meat reduces saturated fat, while the inclusion of herbs like oregano and mint adds not just flavor but also anti-inflammatory and digestive benefits.