Turkey Meatballs

Turkey meatballs are a lean, flavorful variation of the classic meatball, typically made with ground turkey mixed with herbs, onions, garlic, and breadcrumbs or oats. They are a popular dish in many Western cuisines, especially American and European, often served with pasta, in subs, or as appetizers.

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🍽️ Nutrition at a glance

They are a high-protein, lower-fat alternative to beef or pork meatballs, providing essential nutrients like B vitamins and selenium. A standard serving (about 4-5 medium meatballs) generally contains around 250-350 calories, depending on added ingredients and cooking method.

Nutrition breakdown

Calories	290 kcal
Protein	28 g
Carbs	12 g
Fat	14 g
Fiber	1.5 g
Sugar	3 g
Sodium	580 mg
Iron	3.2 mg
Zinc	4.5 mg
Potassium	380 mg
Phosphorus	250 mg
Niacin (B3)	6.0 mg
Vitamin B6	0.5 mg
Vitamin B12	1.8 mcg
Selenium	22 mcg

Per 4 meatballs (150 g) · estimated, varies by recipe

💡 What's interesting

Turkey meatballs gained popularity as a healthier twist on traditional recipes, aligning with modern dietary trends. Nutritionally, they offer a significant protein boost with less saturated fat, making them a favorite for fitness-conscious and heart-healthy meal plans.