Mini turkey meatballs
Mini turkey meatballs are bite-sized, savory balls made from ground turkey, often mixed with breadcrumbs, herbs, and spices, then baked or pan-fried. They are a popular, versatile dish found in many cuisines, especially in American and Italian-inspired cooking, serving as a lighter alternative to traditional beef meatballs.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a good source of lean protein. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 6 mini meatballs (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mini turkey meatballs represent a modern, health-conscious twist on classic comfort food, often used in meal prep or as a protein-packed snack. Nutritionally, they are unique for offering a lower saturated fat content compared to beef while still delivering a satisfying, umami-rich flavor.
