Turkey Meatloaf or Meatballs
Turkey meatloaf or meatballs are savory dishes made from ground turkey, typically mixed with breadcrumbs, onions, garlic, herbs, and seasonings, then shaped into a loaf or balls and baked. They are a popular American comfort food, often served with a tomato-based glaze or gravy, and are a lighter alternative to traditional beef versions.
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🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat compared to beef-based meatloaf, making it a good source of lean protein. A typical serving (about 4 ounces) contains roughly 200-250 calories, with key nutrients including B vitamins, iron, and selenium from the turkey.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Zinc | 3.5 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 1.5 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Turkey meatloaf or meatballs gained popularity as a healthier twist on classic comfort food, reflecting a broader cultural shift towards leaner proteins. Nutritionally, turkey provides a complete protein with all essential amino acids, and its mild flavor makes it a versatile canvas for various seasonings and global cuisines.
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AI estimate may be inaccurate · Terms