Classic American Turkey Meatloaf
Classic American Turkey Meatloaf is a savory, baked ground meat dish, traditionally made with ground turkey, breadcrumbs, eggs, onions, and a blend of herbs and spices, often topped with a tangy ketchup or tomato-based glaze. It's a staple of American home cooking and comfort food, representing a lighter, more modern take on the traditional beef meatloaf.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, primarily from the binding agents. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie range of approximately 250-350 kcal per slice.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Zinc | 3 mg |
| Potassium | 320 mg |
| Iron | 2 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey meatloaf became popular in the U.S. as a healthier, leaner alternative to beef, reflecting broader dietary trends. Nutritionally, using turkey significantly reduces the saturated fat content while maintaining a high protein profile, making it a favored choice for balanced home cooking.
