Classic American Meatloaf Dinner
Classic American Meatloaf is a hearty, savory dish made from ground beef mixed with binders like breadcrumbs or oats, onions, eggs, and seasonings, then baked as a loaf. It is a quintessential comfort food staple in American home cooking, often served with mashed potatoes and gravy.
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🍽️ Nutrition at a glance
This dish is a significant source of protein and fat, with a moderate amount of carbohydrates depending on the binder and glaze used. A typical serving provides a substantial calorie count, often ranging from 400 to 600 calories, along with iron and B vitamins from the beef.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 5.2 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 6 mg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
Per 1 slice (approx. 170 g) with gravy and sides · estimated, varies by recipe
💡 What's interesting
Meatloaf is a cultural icon of American frugality and comfort, transforming economical ground meat into a satisfying family meal. Nutritionally, it's a dense, all-in-one main course that has evolved from a simple way to use leftovers into a beloved, customizable classic.
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AI estimate may be inaccurate · Terms