TV Dinner Meatloaf

TV Dinner Meatloaf is a pre-packaged, frozen meal featuring a slice of ground meatloaf, often made with beef and fillers like breadcrumbs, served with sides such as mashed potatoes and corn. It originated in the United States during the mid-20th century as part of the rise of convenient, ready-to-eat frozen foods.

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🍽️ Nutrition at a glance

This dish is typically high in fat and sodium, with moderate protein from the meatloaf, and can be calorie-dense, often ranging from 300 to 500 calories per serving depending on the brand and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Iron	4 mg
Vitamin C	15 mg
Vitamin A	300 mcg RAE
Calcium	80 mg
Potassium	400 mg
Niacin (B3)	6 mg
Vitamin B12	1.5 mcg
Phosphorus	150 mg

Per 1 meal (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the post-World War II boom in processed foods and home freezers, symbolizing a shift towards convenience in American dining, while nutritionally, it highlights the trade-offs between ease and health in modern diets.