American meatloaf
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American meatloaf is a classic comfort food made from ground meat (usually beef) mixed with binders like breadcrumbs or oats, seasonings, and often vegetables, then baked as a loaf. It's a staple of American home cooking, particularly popular in the Midwest and Northeast, and is typically served sliced with a tangy tomato-based glaze or ketchup topping.
🍽️ Nutrition at a glance
Meatloaf is a high-protein dish, with a typical 4-ounce serving providing around 20-30 grams of protein, but it can also be relatively high in fat depending on the meat used. A standard serving generally contains 250-400 calories, with key nutrients including iron, zinc, and B vitamins from the meat, along with some fiber if vegetables are included.
💡 What's interesting
Culturally, meatloaf became an iconic symbol of American home cooking during the Great Depression and post-WWII era, valued for its ability to stretch affordable ingredients into a hearty meal. Nutritionally, its composition can vary widely—from a protein-rich, vegetable-packed dish to a heavier, fat-laden version—making it a versatile recipe that reflects personal and regional preferences.