American meatloaf

American meatloaf is a classic comfort food made from ground meat (usually beef) mixed with binders like breadcrumbs or oats, seasonings, and often vegetables, then baked as a loaf. It's a staple of American home cooking, particularly popular in the Midwest and Northeast, and is typically served sliced with a tangy tomato-based glaze or ketchup topping.

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🍽️ Nutrition at a glance

Meatloaf is a high-protein dish, with a typical 4-ounce serving providing around 20-30 grams of protein, but it can also be relatively high in fat depending on the meat used. A standard serving generally contains 250-400 calories, with key nutrients including iron, zinc, and B vitamins from the meat, along with some fiber if vegetables are included.

Nutrition breakdown

Calories	390 kcal
Protein	24 g
Carbs	16 g
Fat	25 g
Fiber	1 g
Sugar	5 g
Sodium	850 mg
Iron	3.2 mg
Vitamin B12	2.1 mcg
Zinc	5.1 mg
Selenium	22 mcg
Phosphorus	210 mg
Niacin (B3)	5.8 mg
Vitamin B6	0.4 mg
Choline	72 mg

Per 1 slice (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, meatloaf became an iconic symbol of American home cooking during the Great Depression and post-WWII era, valued for its ability to stretch affordable ingredients into a hearty meal. Nutritionally, its composition can vary widely—from a protein-rich, vegetable-packed dish to a heavier, fat-laden version—making it a versatile recipe that reflects personal and regional preferences.