Classic American Glazed Meatloaf
Classic American Glazed Meatloaf is a comforting, savory baked dish made from ground beef mixed with binders like breadcrumbs and eggs, onions, and seasonings, then topped with a sweet and tangy ketchup-based glaze. It's a staple of American home cooking, particularly associated with Midwestern and family-style diner cuisine.
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🍽️ Nutrition at a glance
This dish is primarily a high-protein, high-fat meal, with the ground beef providing significant protein and saturated fat, while the glaze and binders add some carbohydrates. A typical serving (about 4-6 ounces) contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 200 mg |
| Selenium | 18 mcg |
| Vitamin C | 3 mg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf is a cultural icon of American comfort food, symbolizing hearty, economical family meals, and its signature glaze often sparks regional debates over the ideal sweet-tangy balance. Nutritionally, it's a dense source of iron and B vitamins from the beef, but its preparation can vary widely to include hidden vegetables for added nutrients.
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AI estimate may be inaccurate · Terms