Glazed Meatloaf with Mashed Potatoes
Glazed Meatloaf with Mashed Potatoes is a classic American comfort food, featuring a savory ground meat loaf—often beef or a blend—topped with a sweet and tangy glaze, served alongside creamy mashed potatoes. It's a hearty, home-style dish that's been a staple in American households for generations.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a significant amount of carbohydrates from the mashed potatoes and glaze. A typical serving provides a good source of iron, B vitamins, and potassium, with a rough calorie range of 450-600 calories per serving.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 980 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin A | 220 mcg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf has roots in European cuisine but became an iconic American dish during the Great Depression as a budget-friendly way to stretch meat. The mashed potatoes add a creamy contrast, making it a balanced meal that's both satisfying and nostalgic.
