Classic Glazed Meatloaf
Classic Glazed Meatloaf is a hearty, savory dish made from ground meat (usually beef, pork, or a blend) mixed with binders like breadcrumbs and eggs, then topped with a sweet and tangy glaze, often ketchup-based. It's a staple of American home cooking and comfort food, originating from European culinary traditions and becoming a mid-20th century household favorite.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbs from the glaze and binders. A typical serving provides key nutrients like iron, zinc, and B vitamins, and generally ranges from 300 to 500 calories depending on the recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.2 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5.5 mg |
| Selenium | 15 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf's cultural appeal lies in its versatility and role as a 'stretch' meal during economic hardships, making it a symbol of resourceful cooking. Nutritionally, it's unique for combining dense protein with a flavorful glaze that balances richness with acidity.
