Meatloaf Sandwich
A Meatloaf Sandwich (leftover) is a classic comfort food made by slicing leftover meatloaf and serving it between two slices of bread, often with condiments like ketchup, mustard, or mayonnaise. It typically includes ground beef (or a meat blend), breadcrumbs, eggs, onions, and seasonings in the meatloaf itself, and is a staple in American home cooking, particularly popular for its resourcefulness in repurposing leftovers.
🍽️ Nutrition at a glance
This sandwich is generally high in protein and fat from the meatloaf, with moderate carbs from the bread and any added sauces or fillings. A typical serving provides around 400-600 calories, along with iron, B vitamins, and some fiber if whole-grain bread or vegetables are included.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 32 mcg |
| Sodium | 980 mg |
Per 1 sandwich (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the meatloaf sandwich embodies the American tradition of 'waste not, want not,' turning a family dinner leftover into a satisfying next-day meal. Nutritionally, it can be a hearty source of sustained energy, though its healthiness depends on the meat-to-bread ratio and ingredient choices, making it a versatile option for quick lunches.
