Meatloaf

Meatloaf is a classic comfort food made from ground meat—typically beef, pork, or a blend—mixed with binders like breadcrumbs or oats, eggs, and seasonings, then shaped into a loaf and baked. It often features a tangy glaze made from ketchup, brown sugar, or mustard. While popular across many cultures, it is particularly iconic in American home cooking, especially in the Midwest and Northeast.

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🍽️ Nutrition at a glance

A standard serving (about 4 ounces) is high in protein and fat, with moderate carbohydrates from binders and glaze. It provides iron, zinc, and B vitamins, and typically ranges from 250 to 350 calories per serving, depending on the meat's fat content and added ingredients.

Nutrition breakdown

Calories	375 kcal
Protein	22 g
Carbs	15 g
Fat	25 g
Fiber	1 g
Sugar	5 g
Sodium	680 mg
Iron	2.5 mg
Zinc	4.8 mg
Potassium	380 mg
Phosphorus	210 mg
Vitamin B12	1.8 mcg
Niacin (B3)	5.2 mg
Selenium	24 mcg
Choline	65 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Meatloaf is a quintessential 'stretch' dish, historically used to make cheaper cuts of meat feed a family, and it has become a symbol of nostalgic, hearty home cooking. Nutritionally, it's a dense source of complete protein, but its fat content varies widely based on recipe choices.