BBQ Meatloaf Glaze
BBQ Meatloaf Glaze is a sweet, tangy, and savory topping traditionally brushed over American-style meatloaf during the final minutes of baking. It's typically made from a base of ketchup or barbecue sauce combined with brown sugar, vinegar, mustard, and sometimes Worcestershire sauce or spices. This glaze is a staple of home-style comfort food in the United States, particularly in the South and Midwest.
🍽️ Nutrition at a glance
The glaze itself is primarily a source of carbohydrates from sugars and ketchup, with minimal protein or fat, and contributes roughly 30-50 calories per serving. The meatloaf it tops is a significant source of protein and fat, making the complete dish a hearty, calorie-dense meal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5.0 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin C | 4 mg |
Per 1/4 loaf (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the glaze represents a classic American approach to balancing savory meat with a sweet-and-tangy profile, a flavor combination found in many barbecue traditions. Nutritionally, it adds flavor without substantial bulk, though its sugar content is a key consideration for those monitoring intake.
