Meatloaf with Ketchup Glaze
Meatloaf with Ketchup Glaze is a classic American comfort food made from ground meat (usually beef) mixed with binders like breadcrumbs and eggs, then topped with a sweet and tangy ketchup-based sauce before baking. It's a staple of home cooking, often served with mashed potatoes and green beans. The dish is a hearty, savory loaf that's both economical and satisfying.
🍽️ Nutrition at a glance
This dish is high in protein from the ground meat and moderate in fat, depending on the meat's leanness. It provides key nutrients like iron, B vitamins, and zinc, with a rough calorie ballpark of 400-500 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 750 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 200 mg |
| Selenium | 18 mcg |
| Vitamin C | 3 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
The ketchup glaze is a uniquely American twist, adding a sweet and tangy contrast to the savory meat, and it's often seen as a nostalgic dish that evokes family dinners and mid-20th century cuisine.
