Classic American Meatloaf with Ketchup Glaze
Classic American Meatloaf with Ketchup Glaze is a hearty, savory baked dish made from ground beef (often mixed with pork or veal), breadcrumbs, onions, eggs, and seasonings, topped with a sweet and tangy ketchup-based glaze. It's a staple of American home cooking, particularly popular in the Midwest and Northeast, often served as a comforting family dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the ground meat, with moderate carbs from the breadcrumbs and glaze. A typical serving (about 4 ounces) provides around 300-400 calories, along with iron, zinc, and B vitamins from the meat.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 9 g |
| Sodium | 680 mg |
| Iron | 2.8 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.2 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf is a classic example of 'comfort food' in American culture, often evoking nostalgia for home-cooked meals. Nutritionally, it's a dense source of energy and protein, but the ketchup glaze adds a distinctive sweet-tangy flavor that sets it apart from similar dishes in other cuisines.
