Elk meatloaf with a glaze of maple and mustard
Elk meatloaf with a maple-mustard glaze is a hearty, savory main course that puts a lean, wild-game twist on the classic comfort food. It combines ground elk with traditional binding ingredients like breadcrumbs and eggs, then tops it with a sweet and tangy glaze made from maple syrup and mustard. This dish is rooted in North American culinary traditions, particularly in regions where elk hunting is common.
🍽️ Nutrition at a glance
This is a high-protein, low-carbohydrate dish, with the lean elk meat providing a significant amount of protein and key minerals like iron and zinc. A typical serving generally falls in the range of 350-450 calories, with minimal fat compared to beef-based meatloaf.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.8 mg |
| Niacin (B3) | 9.2 mg |
| Vitamin B12 | 3.1 mcg |
| Selenium | 28 mcg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 slice (180 g) · estimated, varies by recipe
💡 What's interesting
Using elk meat transforms a familiar comfort food into a leaner, more nutrient-dense option, as elk is significantly lower in fat than beef while being rich in B vitamins. The maple-mustard glaze adds a distinctly North American flavor profile, balancing the gamey richness of the meat with sweet and sharp notes.
