Sweet Potato Tots with Maple Mustard Dip
Sweet Potato Tots with Maple Mustard Dip is a popular American snack or side dish, featuring grated sweet potato formed into small, bite-sized cylinders and baked or fried until crispy. The dip is a simple blend of mustard, maple syrup, and often mayonnaise or yogurt, offering a sweet and tangy contrast. This dish is a modern, healthier twist on classic potato tots, commonly found in casual restaurants and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the sweet potato, with moderate fat depending on the cooking method and dip. It provides key nutrients like vitamin A, potassium, and antioxidants, and a typical serving (about 6-8 tots with dip) contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 4.5 g |
| Sugar | 12 g |
| Sodium | 320 mg |
| Potassium | 380 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 55 mg |
| Manganese | 0.6 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Sweet Potato Tots are a culturally interesting example of how American comfort food evolves to incorporate more nutritious ingredients, reflecting a growing trend towards vegetable-based snacks. Nutritionally, they offer a higher nutrient density than traditional potato tots, with sweet potatoes being a standout source of beta-carotene, which the body converts to vitamin A.
