Sweet Potato Tots with Maple Mustard Glaze
Sweet Potato Tots with Maple Mustard Glaze are a modern, American-inspired snack or side dish made from grated sweet potato, often mixed with breadcrumbs and spices, formed into small cylinders, and baked or fried until crispy. They are then drizzled with a sweet and tangy glaze made from maple syrup and mustard, offering a flavorful twist on traditional potato tots.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates, primarily from the sweet potato and any added sugars in the glaze, and can be a good source of fiber and vitamin A. A typical serving of about 6-8 tots with glaze might range from 200-300 calories, depending on preparation method (baked vs. fried) and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 4.5 g |
| Sugar | 12 g |
| Sodium | 380 mg |
| Potassium | 420 mg |
| Vitamin A | 380 mcg RAE |
| Vitamin C | 18 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Sweet Potato Tots represent a popular trend in American cuisine of reimagining classic comfort foods with more nutrient-dense ingredients, while the maple-mustard glaze highlights a creative fusion of sweet and savory flavors that has become a hallmark of contemporary snack and appetizer culture.
