Sweet Potato Tots

Sweet Potato Tots are a popular snack or side dish made from grated or mashed sweet potatoes, often mixed with seasonings and a binder like flour or egg, then formed into small cylinders and baked or fried until crispy. They are a modern, healthier twist on classic potato tots, widely enjoyed in North American cuisine.

🍳 View the full Sweet Potato Tots recipe →

🍽️ Nutrition at a glance

They are a good source of complex carbohydrates and dietary fiber, with a moderate amount of vitamins A and C from the sweet potatoes. A typical serving of about 3-4 tots contains roughly 120-150 calories, depending on preparation method.

Nutrition breakdown

Calories	210 kcal
Protein	2.5 g
Carbs	32 g
Fat	8.5 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	12 mg
Calcium	50 mg
Iron	1.2 mg
Potassium	350 mg
Magnesium	25 mg
Phosphorus	60 mg
Manganese	0.5 mg

Per 1 cup (128 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a shift towards vegetable-centric comfort foods, often served as a kid-friendly way to enjoy sweet potatoes. Nutritionally, their vibrant orange color indicates high beta-carotene content, which the body converts to vitamin A.