Sweet Potato Tots and Sausage Skillet
Sweet Potato Tots and Sausage Skillet is a hearty, one-pan comfort meal featuring crispy sweet potato tots and savory sausage, often cooked with onions, peppers, and cheese. It's a popular American-style skillet dish, perfect for a quick weeknight dinner or a satisfying brunch.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tots and protein from the sausage, with a moderate to high fat content depending on the sausage and cheese used. A single serving generally provides a good source of vitamin A from the sweet potatoes and offers a substantial calorie range, often between 400-600 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 19 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of sweet potato tots with sausage creates a popular sweet-and-savory flavor profile that's become a modern twist on classic skillet meals. Nutritionally, using sweet potatoes instead of regular potatoes boosts the dish's fiber and vitamin A content significantly.
