Potato and sausage skillet
A hearty one-pan meal featuring diced potatoes and sliced sausage, often cooked with onions, peppers, and spices. This rustic skillet dish is a staple of American home cooking, particularly popular in the Midwest and South for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and protein from the sausage, with a moderate to high fat content depending on the sausage variety. A standard serving provides a good source of potassium, vitamin B6, and iron, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Potassium | 650 mg |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish reflects a tradition of practical, economical cooking where inexpensive, shelf-stable ingredients are transformed into a filling meal. Its one-pan preparation makes it a favorite for camping, hunting trips, and busy weeknight dinners, embodying a no-fuss, comfort-food ethos.
