Sausage and vegetable skillet
A sausage and vegetable skillet is a hearty, one-pan meal featuring sliced or crumbled sausage (like Italian or smoked sausage) cooked with a colorful medley of vegetables such as bell peppers, onions, zucchini, and tomatoes. It's a versatile, rustic dish found in many cuisines, particularly popular in American home cooking for its simplicity and adaptability.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat from the sausage, with moderate carbohydrates coming primarily from the vegetables. It provides a good source of vitamins (like Vitamin C from peppers) and minerals, and a typical serving ranges from 400 to 600 calories depending on the sausage type and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 580 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 35 mg |
| Calcium | 120 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The skillet method is a classic example of 'weeknight cooking' in many Western households, prized for minimal cleanup and the ability to use whatever vegetables are on hand. Nutritionally, pairing the protein-rich sausage with fiber-packed vegetables helps create a more balanced and satisfying meal.
