Sausage and pepper skillet
A sausage and pepper skillet is a hearty, one-pan meal featuring sliced sausages (often Italian) and bell peppers, typically sautéed with onions and garlic. This rustic dish is a staple of Italian-American cuisine, especially popular at street fairs and family gatherings in the Northeastern United States.
🍽️ Nutrition at a glance
This dish is high in protein from the sausage and provides a good amount of vitamins C and A from the peppers, with a moderate fat content depending on the sausage used. A typical serving generally ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the fusion of Italian immigrant traditions with American ingredients, often served on a hoagie roll to become a classic sandwich. Nutritionally, the combination of protein-rich meat and fiber-packed vegetables creates a satisfying, low-carb meal when served without bread.
