Loaded Sweet Potato Tots
Loaded Sweet Potato Tots are a modern, shareable appetizer or snack that elevates the classic tater tot by using sweet potato as the base. They are typically baked or fried until crispy, then generously topped with ingredients like melted cheese, sour cream, chives, and sometimes bacon or chili. This dish is a popular creation in American casual dining and gastropubs, representing a creative twist on comfort food.
🍽️ Nutrition at a glance
A serving of loaded sweet potato tots is generally high in carbohydrates from the sweet potato and any added toppings, and can also be high in fat depending on the cheese and sour cream. They provide a good source of Vitamin A from the sweet potato, along with some fiber, but the calorie count can be substantial, often ranging from 400 to 700 calories per serving depending on portion size and toppings.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 420 mg |
| Potassium | 380 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 95 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting because sweet potatoes offer more fiber and vitamins than regular potatoes, making this a slightly more nutrient-dense version of a loaded potato dish. Culturally, it reflects the trend of 'elevating' nostalgic comfort foods into more gourmet, Instagram-worthy bar snacks.
