Sweet Potato Tots with Spicy Aioli
Sweet Potato Tots with Spicy Aioli are a modern, playful twist on classic potato tots, featuring grated sweet potato formed into bite-sized cylinders and baked or fried until crispy. They are typically seasoned with spices like paprika or garlic and served with a creamy, spicy aioli dip for dipping. This dish is popular in American casual dining and home cooking, often appearing as an appetizer or side.
🍽️ Nutrition at a glance
Sweet Potato Tots are moderately high in carbohydrates from the sweet potato, with a small amount of fiber and vitamins like A and C, while the aioli adds healthy fats from olive oil and mayonnaise. A typical serving (about 10 tots with dip) ranges from 250 to 350 calories, depending on preparation method.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 380 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.6 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Sweet potatoes are a nutrient-dense alternative to white potatoes, offering more antioxidants and a naturally sweet flavor that pairs well with spicy elements. This dish reflects a broader trend of reimagining comfort foods with healthier ingredients, blending convenience with nutritional benefits.
