Sweet potato fries with aioli

Sweet potato fries with aioli recipe videos

Sweet potato fries with aioli is a popular snack or side dish featuring crispy, oven-baked or fried sweet potato wedges or strips, typically served with a creamy garlic-infused mayonnaise dip. The dish combines the natural sweetness of sweet potatoes with the savory, tangy flavor of aioli, a Mediterranean-inspired condiment. It's widely enjoyed in casual dining settings across North America, Europe, and beyond, often as a healthier alternative to traditional french fries.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the sweet potatoes and fat from the aioli and any oil used for cooking, with a small amount of protein. It provides key nutrients like vitamin A (from beta-carotene in sweet potatoes), fiber, and some potassium, with a typical serving of fries and aioli ranging from 300 to 500 calories depending on portion size and preparation method.

Nutrition breakdown

Calories	410 kcal
Protein	4 g
Carbs	45 g
Fat	24 g
Fiber	5 g
Sugar	9 g
Sodium	520 mg
Vitamin A	950 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.3 mg
Potassium	480 mg
Manganese	0.5 mg
Iron	1.2 mg
Calcium	50 mg
Selenium	6 mcg

Per 1 cup (150 g) sweet potato fries + 2 tbsp (30 g) aioli · estimated, varies by recipe

💡 What's interesting

Sweet potatoes are a nutrient-dense superfood native to the Americas, prized for their vibrant color and health benefits, while aioli hails from Mediterranean cuisine, originally made with just garlic and olive oil. The combination showcases a global fusion of flavors, blending indigenous ingredients with traditional European techniques to create a modern comfort food staple.