Aioli
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Aioli is a classic Mediterranean sauce, primarily from Provence, France, and Catalonia, Spain. It's essentially a rich emulsion of garlic, olive oil, and egg yolks, similar in texture to mayonnaise but with a bold, distinct garlic flavor. It's often served with fish, vegetables, or as a dip.
🍽️ Nutrition at a glance
Aioli is very high in fat, with almost no carbohydrates and minimal protein, as its primary ingredients are olive oil and egg yolks. A typical tablespoon serving contains around 100-120 calories, with the fat providing a dense source of energy and fat-soluble vitamins like Vitamin E.
💡 What's interesting
Culturally, aioli is the centerpiece of a traditional Catalan feast called 'Escudella,' where it's dramatically mixed into a hot soup. Nutritionally, the high-quality monounsaturated fats from olive oil are considered heart-healthy, making it a more beneficial fat source than many other creamy sauces.