Aioli

Aioli is a classic Mediterranean sauce, primarily from Provence, France, and Catalonia, Spain. It's essentially a rich emulsion of garlic, olive oil, and egg yolks, similar in texture to mayonnaise but with a bold, distinct garlic flavor. It's often served with fish, vegetables, or as a dip.

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🍽️ Nutrition at a glance

Aioli is very high in fat, with almost no carbohydrates and minimal protein, as its primary ingredients are olive oil and egg yolks. A typical tablespoon serving contains around 100-120 calories, with the fat providing a dense source of energy and fat-soluble vitamins like Vitamin E.

Nutrition breakdown

Calories	90 kcal
Protein	0.2 g
Carbs	0.5 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	100 mg
Vitamin E	1.5 mg
Vitamin K	8 µg
Sodium	100 mg
Potassium	10 mg
Vitamin A	5 µg
Iron	0.1 mg
Calcium	5 mg
Cholesterol	5 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, aioli is the centerpiece of a traditional Catalan feast called 'Escudella,' where it's dramatically mixed into a hot soup. Nutritionally, the high-quality monounsaturated fats from olive oil are considered heart-healthy, making it a more beneficial fat source than many other creamy sauces.