Grilled Artichokes with Lemon-Garlic Aioli
Grilled Artichokes with Lemon-Garlic Aioli is a Mediterranean-inspired appetizer featuring tender, smoky artichoke hearts served with a creamy, zesty dipping sauce. The dish typically includes marinated or fresh artichokes grilled to perfection, paired with an aioli made from garlic, lemon juice, egg yolks, and olive oil. It's popular in coastal cuisines, especially in Italy, France, and California.
🍽️ Nutrition at a glance
This dish is moderate in healthy fats from the aioli's olive oil and low in carbohydrates, making it a good source of fiber, vitamin C, and antioxidants. A standard serving (about 4-5 artichoke hearts with aioli) provides roughly 150-200 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 470 mg |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Folate | 110 mcg |
| Magnesium | 50 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are one of the oldest cultivated vegetables, originally from the Mediterranean, and are celebrated for their unique nutritional profile, including compounds that support liver health. The grilling method enhances their natural earthy sweetness while adding a smoky depth, making this dish a flavorful yet nutritious choice.
