Steamed Artichokes with Lemon Butter
Steamed Artichokes with Lemon Butter is a classic Mediterranean dish featuring tender, steamed artichoke hearts served with a rich, tangy lemon-infused butter sauce. The primary ingredients are fresh globe artichokes, butter, lemon juice, and seasonings like salt and pepper. It is a beloved appetizer or side dish originating from coastal regions of Italy and Southern France.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but moderate in fat due to the butter sauce. It is an excellent source of dietary fiber, antioxidants, and key nutrients like vitamin C, vitamin K, and folate. A typical serving of one medium artichoke with sauce contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.2 g |
| Carbs | 13.5 g |
| Fat | 6.5 g |
| Fiber | 7 g |
| Sugar | 1 g |
| Sodium | 120 mg |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Folate | 110 mcg |
| Magnesium | 50 mg |
| Potassium | 420 mg |
| Iron | 1.3 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.08 mg |
Per 1 medium artichoke (approx. 120 g edible portion) · estimated, varies by recipe
💡 What's interesting
Artichokes are a unique flower bud vegetable, and their edible portion is prized for its complex, nutty flavor and satisfying texture. Nutritionally, they are celebrated for containing cynarin, a compound that may support liver health and aid digestion.
