Stuffed Artichokes with Breadcrumbs and Herbs
Stuffed Artichokes with Breadcrumbs and Herbs is a classic Mediterranean dish, particularly popular in Italian cuisine. It features whole artichokes filled with a savory mixture of breadcrumbs, garlic, parsley, and Parmesan cheese, then baked or braised until tender.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the breadcrumbs and artichoke hearts, with a good amount of dietary fiber and plant-based protein. A typical serving provides around 200-300 calories, along with key nutrients like vitamin C, folate, and antioxidants from the artichokes.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Magnesium | 85 mg |
| Folate | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Artichokes have been a prized ingredient in Mediterranean cultures for centuries, symbolizing prosperity and often served at festive meals. Nutritionally, they are one of the highest-fiber vegetables and contain cynarin, a compound that may support liver health and digestion.
