Breadcrumbs for coating

Breadcrumbs for coating are dry, crumbled pieces of bread used to create a crispy outer layer on fried or baked foods. They are typically made from white or whole wheat bread, sometimes seasoned with herbs, spices, or cheese. This technique is a staple in many cuisines worldwide, from Italian schnitzel to Japanese panko-crusted dishes.

🍳 View the full Breadcrumbs for coating recipe →

🍽️ Nutrition at a glance

Breadcrumbs are primarily a source of carbohydrates, with moderate protein and very low fat unless used in fried preparations. A standard 1/4 cup serving provides roughly 100-120 calories, along with some iron and B vitamins from the enriched flour.

Nutrition breakdown

Calories	220 kcal
Protein	7.5 g
Carbs	42 g
Fat	3 g
Fiber	2.5 g
Sugar	4 g
Sodium	480 mg
Iron	3.2 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	5.5 mg
Folate	120 mcg
Selenium	26 mcg
Manganese	0.6 mg
Phosphorus	95 mg
Magnesium	25 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Panko, a Japanese variety, is uniquely made from crustless bread and has a lighter, flakier texture that absorbs less oil, making it extra crispy. Nutritionally, they transform simple ingredients into a more satisfying meal by adding texture and helping to lock in moisture during cooking.