Baked Scallops with Breadcrumbs and Parmesan
Baked Scallops with Breadcrumbs and Parmesan is a classic seafood dish featuring tender sea scallops topped with a savory mixture of breadcrumbs, grated Parmesan cheese, butter, and herbs, then baked until golden and bubbly. It is a popular appetizer or light main course in coastal American and European cuisines, particularly in New England and Mediterranean regions.
🍽️ Nutrition at a glance
This dish is high in protein from the scallops and cheese, with a moderate amount of fat from the butter and Parmesan, while the breadcrumbs add a small amount of carbohydrates. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin B12, and calcium, with a rough calorie range of 200-300 per serving depending on portion size and ingredient ratios.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 15 mcg |
| Vitamin D | 2 mcg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Calcium | 150 mg |
Per 1 serving (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the simplicity and elegance of coastal cooking, where fresh seafood is enhanced with minimal, flavorful toppings. Nutritionally, scallops are a lean source of protein and contain antioxidants like selenium, making this a relatively healthy indulgence when enjoyed in moderation.
