Baked Stuffed Artichokes with Crabmeat
Baked Stuffed Artichokes with Crabmeat is a savory dish featuring tender artichoke hearts filled with a rich mixture of crabmeat, breadcrumbs, herbs, and cheese. Originating from Mediterranean and coastal American cuisines, it combines earthy vegetable notes with sweet, delicate seafood. The dish is typically baked until golden and bubbly, often served as an elegant appetizer or main course.
🍽️ Nutrition at a glance
This dish is moderate in protein and fat, with a relatively low carbohydrate content, primarily from the artichoke and breadcrumb filling. It provides a good source of fiber, vitamins like vitamin C and folate, and minerals such as potassium and iron, with a rough calorie estimate of 300-400 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Vitamin C | 15 mg |
| Folate | 120 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin K | 10 mcg |
| Magnesium | 40 mg |
| Zinc | 1.8 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 stuffed artichoke (about 200 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are a nutrient-dense vegetable known for their antioxidant properties, while crabmeat adds lean protein and omega-3 fatty acids, making this dish a flavorful blend of healthful ingredients. Culturally, it reflects a fusion of rustic Mediterranean cooking with coastal seafood traditions, often enjoyed in celebratory or family meals.
