Elk meatloaf
Elk meatloaf is a lean, flavorful twist on the classic American comfort food, substituting traditional beef with ground elk meat. It typically includes ingredients like onions, garlic, breadcrumbs, eggs, and herbs, baked into a savory loaf. This dish is popular in North American regions where elk is hunted or farmed, blending rustic culinary traditions with modern home cooking.
🍽️ Nutrition at a glance
Elk meatloaf is high in protein and relatively low in fat compared to beef versions, making it a nutrient-dense option. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of around 250-300 kcal per serving.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.5 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk meatloaf represents a sustainable and wild-game alternative in American cuisine, often associated with hunting communities and farm-to-table movements. Nutritionally, elk meat is exceptionally lean, offering a high protein-to-fat ratio that supports muscle health without excessive saturated fat.
