Grilled Elk Burgers
Grilled Elk Burgers are lean, flavorful patties made from ground elk meat, often seasoned with herbs and spices, and cooked over an open flame. They are a popular alternative to traditional beef burgers, particularly in North American regions where elk hunting is common, such as the Rocky Mountains and parts of Canada. The dish is typically served on a bun with classic burger toppings like lettuce, tomato, and onion.
🍽️ Nutrition at a glance
Grilled elk burgers are exceptionally high in protein and very low in carbohydrates, making them a nutrient-dense choice. They are significantly lower in fat and calories than beef burgers while providing key nutrients like iron, zinc, and B vitamins, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk burgers represent a connection to wild game and sustainable hunting traditions in North America. Nutritionally, they are unique for offering the rich flavor of red meat with a nutritional profile closer to poultry, being very high in protein and low in saturated fat.
