Elk Burgers
Elk burgers are savory patties made from ground elk meat, typically seasoned and grilled or pan-fried. They are a lean, gamey alternative to beef burgers, often served on a bun with traditional toppings like lettuce, tomato, and cheese. This dish is rooted in North American hunting and outdoor cuisine.
🍽️ Nutrition at a glance
Elk burgers are exceptionally high in protein and low in fat, especially saturated fat, making them a nutrient-dense choice. A single patty provides a significant amount of iron, B vitamins, and zinc, with a calorie count roughly 30-40% lower than a comparable beef burger.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 210 mg |
| Selenium | 22 mcg |
| Potassium | 310 mg |
Per 1 elk burger patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk burgers represent a connection to sustainable, wild-harvested game meat, prized by hunters and gourmet chefs alike. Nutritionally, they offer a rare combination of high-quality protein and very low fat content, often with more iron than beef.
