Bison/Elk Blend Chili
Bison/Elk Blend Chili is a hearty, game-meat twist on the classic American chili con carne, combining lean ground bison and elk with beans, tomatoes, and a robust blend of chili spices. It's a staple in Western U.S. cuisine, particularly popular in states like Colorado, Montana, and Wyoming, where hunting and ranching cultures are prominent.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein while being relatively low in fat and carbohydrates compared to traditional beef chili. It provides a powerhouse of nutrients including iron, zinc, and B vitamins, with a typical serving containing approximately 350-400 calories.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 5.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 4.8 mcg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this chili represents a 'field-to-table' ethos, often using locally harvested game meat. Nutritionally, the bison/elk blend offers a significantly leaner protein source with more omega-3 fatty acids than conventional beef, making it a favorite among health-conscious outdoor enthusiasts.
