Bison Chili

Bison chili is a hearty, savory stew that uses ground bison meat as the primary protein, often combined with beans, tomatoes, onions, and a blend of chili spices like cumin and paprika. It's a popular variation of traditional American chili, especially in the Western United States and Great Plains regions where bison are historically significant. The dish is typically slow-cooked to develop deep flavors, making it a comforting meal for cold weather.

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🍽️ Nutrition at a glance

Bison chili is generally high in protein and moderate in fat, with bison being leaner than beef, and it provides key nutrients like iron, zinc, and B vitamins. A typical one-cup serving might range from 250 to 350 calories, depending on ingredients like beans or added fats.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	18 g
Fat	16 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin B12	3.2 mcg
Zinc	6.0 mg
Niacin (B3)	8.0 mg
Phosphorus	300 mg
Selenium	25 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bison chili connects to Native American heritage and the conservation efforts that revived bison populations after near-extinction in the 19th century. Nutritionally, it's unique for offering a leaner alternative to beef chili while maintaining a rich, gamey flavor that's both satisfying and nutrient-dense.