Bison Steak Salad
A Bison Steak Salad is a hearty, modern dish featuring grilled or seared lean bison steak sliced over a bed of mixed greens. It typically includes fresh vegetables like cherry tomatoes, cucumbers, and red onion, often tossed with a vinaigrette or light dressing. The dish is popular in North American cuisine, particularly in regions where bison is farmed, such as the Great Plains.
🍽️ Nutrition at a glance
This salad is high in protein and relatively low in carbohydrates, making it a nutrient-dense meal. It provides key nutrients like iron, zinc, and B vitamins from the bison, along with fiber and vitamins from the fresh vegetables.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 3.2 mcg |
| Potassium | 650 mg |
| Vitamin A | 300 IU |
| Vitamin C | 25 mg |
| Calcium | 80 mg |
| Magnesium | 50 mg |
Per 1 salad (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
Bison meat is often considered a more sustainable and leaner alternative to beef, with a slightly sweeter, richer flavor. Nutritionally, it's notable for being lower in fat and calories while offering a robust profile of essential minerals.
