Bison Ribeye Steak
Bison ribeye steak is a premium, lean cut of meat from the rib section of the American bison, known for its rich, slightly sweet flavor and tender texture. It is typically seasoned simply with salt, pepper, and herbs, then grilled or pan-seared to highlight its natural taste. This dish is a staple of North American cuisine, particularly associated with the Great Plains and modern ranch-to-table dining.
🍽️ Nutrition at a glance
Bison ribeye is an excellent source of high-quality protein and is notably lower in fat and calories compared to beef ribeye. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count roughly between 150-200 kcal per 100 grams, depending on trimming.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Potassium | 310 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.4 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bison meat represents a connection to North American heritage and sustainable ranching practices. Nutritionally, it's unique for offering the robust flavor of red meat while being significantly leaner and often higher in certain nutrients like iron and omega-3 fatty acids.
