Grilled Bison Ribeye Steak
Grilled Bison Ribeye Steak is a lean, flavorful cut of meat from the rib section of the American bison, known for its rich, slightly sweet taste and tender texture. It's typically seasoned simply with salt, pepper, and herbs, then cooked over high heat to highlight its natural flavor. This dish is a staple in North American cuisine, particularly in regions with a strong ranching tradition.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a favorite among those seeking a high-protein, low-carb diet. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count generally lower than beef ribeye due to its leaner profile.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 45 mcg |
| Potassium | 520 mg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bison is often considered a more sustainable and ethical red meat choice, as the animals are typically grass-fed and raised with fewer antibiotics than conventional cattle. Nutritionally, it offers a similar protein punch to beef but with significantly less fat and fewer calories per ounce.
